GLP-1 Side Effects: What to Expect and How to Manage Them
·5 mins
📋 The Reality
Most people experience some side effects on GLP-1s, especially in the first few weeks. The good news: they usually improve as your body adjusts, and there's a lot you can do to manage them.
How to Inject Semaglutide: Step-by-Step Guide for Beginners
·5 mins
💉 Don't Worry — It's Easier Than You Think
I was nervous before my first injection too. Turns out, the needle is tiny and most people barely feel it. This guide walks you through everything step-by-step.
What to Eat on GLP-1s: Meal Ideas, Protein Tips & Foods to Avoid
·5 mins
🎯 The #1 Rule: Protein First
When you can only eat a little, make every bite count. Protein keeps you from losing muscle, prevents hair loss, and keeps you feeling full. Aim for 100+ grams per day.